Preventing text Neck And Lower Back Pain
It’s probably safe to say that not many of us, if any at all, have made a new year resolution to adopt the correct postures while using our smartphones, tablets, …
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Married Millennials Still Need Some Sex Tips
Sex sells … in advertising. In reality, however, many, especially married millennials, lack knowledge in this area and need guidance. They don’t know how to “satisfy” their spouse. Humans, similar …
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Clarity Needed For The MySalam And PeKa Schemes
Two national health insurance schemes – Skim Perlindungan Nasional B40 (MySalam) and Skim Perlindungan Kesihatan (PeKa) – were launched in January 2019. Their objectives are to provide insurance for the …
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Be Yourself And Live A Deeply Satisfying Life
In her book Mansfield Park (1814), novelist Jane Austen wrote, “We have all a better guide in ourselves, if we would attend to it, than any other person can be”. It’s …
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Mental Illness Can Wreak Havoc On The Body
When she was 14 years old, Diana Chao began having migraines. She often felt dizzy as she walked. Sunlight seemed to pierce her skull. “It felt like shards digging into …
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If you have knee issues, opt for the sumo squat
The squat should be a compulsory exercise for everyone. Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building. They engage the …
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A Little Pain Is Worth It To Fix Your Misaligned Teeth
When I was a little girl, my mother made me wear braces because my teeth were crooked. Although I did not like them at that time, my teeth are straight …
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Procedure Offers A Chance To Recover From Stroke
No one wants to live like a wilted vegetable. Imagine how frustrating it would be if you are unable to move your limbs, talk, recognise family members, or feed and …
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Food Combinations That Are Digestively Incompatible
There are plenty of tips on what food combinations are risky for digestive disruptions such as stomach aches, gas and impaired nutrient absorption. Doctors and nutritionists say there’s little to …
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Pig Idioms: What They Can Teach Us About Health
Come Feb 5, 2019, the Chinese calendar will be starting a new year, and based on the 12-animal Chinese zodiac, it will be the Year of the Earth Pig. Those …
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